價格：免費
更新日期：2019-01-25
檔案大小：4.1 MB
目前版本：1.0.1
版本需求：OS X 10.11 或以上版本，64 位元處理器
支援語言：英語
CBT Journal is your personal Thought Diary based on some Basic Principles of Cognitive Behavioural Therapy with which you can record your thought patterns and identify any distorted thinking patterns that might be there and counteract them to improve your mental well being. You can record positive thought patterns too and make them as your personal power tool for mental well being. You can make Diary Entries and Save them for viewing later to reflect and introspect.
